What is collagen ? What is collagen good for and why is collagen recommended by many specialists? - Collagen is important for the health and elasticity of the skin, as well as the health of hair, nails and bones . From the age of 25, the body's ability to produce collagen on its own weakens, so experts suggest taking it additionally. Maintaining the efficiency of fibroblasts and preventively promoting collagen production is an adequate anti-aging strategy.

Why is collagen recommended?

• Bones and healthy joints. Collagen is an effective substance that not only maintains the proper condition of joints, but also reduces the risk of worsening their condition.
• Healthy skin. Stimulates collagen production, increasing or maintaining skin tone, elasticity, and firmness, as collagen production in the skin decreases every year after the age of 25.
• Reduced risk. Collagen improves blood circulation, reducing the risk of type 2 diabetes.
• Without the extra pounds. Collagen can help you lose a few pounds by increasing your metabolism. And a component of collagen called glycine will help transport sugar into your tissues, giving them energy.
• Digestion: Collagen may help with digestive issues, especially with leaky gut syndrome.
• New victories without unnecessary injuries. Some sports supplements also use collagen. It is necessary to increase endurance and muscle mass. By taking supplements with collagen, you can not only reduce the risk of injuries, but also provide timely reinforcement to the joints.
• Hormonal balance. Since protein can restore hormonal balance, supplementing your diet with collagen can have a beneficial effect on hormonal balance.
• Improving sleep quality. Supplementing your diet with collagen can improve sleep quality and prevent daytime sleepiness.

What collagen is recommended ?

What is hydrolyzed collagen? - Hydrolyzed collagen is obtained by enzymatic hydrolysis (enzymatic decomposition in acidic or alkaline media at a certain temperature). It contains low molecular weight amino acids and polypeptides, which are better absorbed by the human body. Once in the blood, amino acids accumulate in connective tissues and cells and can become a "building" material when the matrix biosynthesis of these tissues occurs.

At what age can you start taking collagen?

To achieve the best results, it is best to use collagen from the age of 20. It is at this age that the thickness of the dermis decreases by 1-1.7% every year and is not naturally restored. By the age of 30, collagen deficiency is already noticeable. It is better to choose prevention and prevent collagen deficiency.

Which collagen is more effective (animal, marine or plant-based)?

Plant-based collagen. There is also the so-called vegetable collagen , although this definition is not very precise. Plant-based collagen is a wheat protein obtained by hydrolysis. Its composition is most similar to animal-based collagen and it is also widely used in cosmetics and in the production of supplements.

• The structure is similar to animal collagen, but you can't call it collagen.
• Well absorbed through the skin.
• Difficult to produce.
• Very high price.

Animal collagen This type of collagen is derived from the cartilage, skin, and joints of cattle and chickens. It is the simplest and most accessible of all types of collagen.

• Well absorbed when taken internally.
• Due to large molecules, it does not penetrate the dermis well.
• Affordable price.
• Easy to keep at home.
• When applied externally, animal-derived collagen is not very effective; a cream or serum with such collagen will not help restore your body's collagen tissues.

Animal collagen gives good results when taken internally.

Marine collagen

A product obtained from the epidermal tissues of fish and other marine animals. This protein is considered more effective than that of animal origin, as it is completely absorbed through the intestinal walls and enters the body. The production technology requires special equipment and high-quality transportation. This collagen must be stored safely, which is why its price is usually higher.

• Well absorbed when taken internally.
• The molecule is more similar to a human molecule.
• Penetrates better through the dermis.
• Stimulates your own collagen production.
• Complex production. Much higher price.

Marine collagen is ideal for making creams and cosmetic serums, its molecule is much smaller than that of animal collagen and penetrates perfectly into the deep layers of the epidermis. When taken internally, fish collagen provides an effective restorative effect on joints and ligaments, skin, and participates in the production of its own collagen.

Types of collagen. What problems does each one solve?

• Type 1 collagen is found in all types of human tissues. This component is responsible for elasticity, water balance, and nutrient absorption. It is the collagen for skin, bones, and connective tissues.
• Type 2 collagen is intended for joints and tendons. It is a therapeutic and prophylactic agent in the treatment of rheumatism, arthritis and other diseases and inflammations. It is used in both food supplements and creams.
• Type 3 collagen is also called the “young” component. It is responsible for elasticity, metabolism, and the general condition of skin cells (including hair and nails).
• Type 4 or 2 pure collagen – “native” pure collagen, close to human collagen, is the most easily absorbed.

Collagen forms: liquid (oral), powder, capsules. Which is better?

- The tablets (capsules) contain the active ingredient and additional components necessary for the production and maintenance of the compact form. Due to these additional substances, the percentage of protein here is much lower than in other forms of collagen. Therefore, the daily portion of tablets can be up to 6 tablets per day.

- Powders are convenient because they can be added to liquid mixtures, cocktails, and smoothies. This is the most accessible and economical form of preparation.

- Oral (liquid) collagen is the most enriched form of the preparation. In addition to proteins, this collagen contains vitamins and minerals that are necessary for synthesis. The more hydrolyzed the solution, the better and easier it is absorbed by the body.

What supplements should I take collagen with to ensure it is better absorbed by the body?

First of all, it is vitamin C. Soluble or in the form of tablets (capsules) - any vitamin C of adequate concentration improves the absorption of collagen. It is enough to consume the daily norm of vitamin C (60 mg) to achieve the desired result.

- Hormones . We really need lecithin (choline and inositol fractions) and magnesium. These elements are the most important participants in all hormonal processes taking place in our body.

- Multivitamin complexes . Our body is a homogeneous whole and all the processes that occur in it are, of course, interconnected. If at least one element is missing, the absorption and synthesis of other elements is disrupted, so the vitamins and microelements of the above complexes will be just right.

- Silicon supplements. Collagen is a supplier of amino acids-building blocks for the synthesis of its own collagen, and silicon stimulates this process and is an essential participant in it.

Also popular as collagen supplements are: coenzyme Q10, hyaluronic acid. Glucosamine, chondroitin and methylsulfonylmethane (MSM) complex - for those who want to not only improve skin condition, but also carry out joint prophylaxis.

What is vitamin C, which is part of liquid collagen, needed for? It improves collagen absorption and stimulates the dermis' own collagen production.

What supplements are not recommended for taking collagen? It is not recommended to dilute collagen with drinks containing protein, as they make it difficult to absorb collagen.

Multi-component product – multifunctional effect. Low molecular weight ensures that the components of the preparation are quickly, easily and completely absorbed.

The liquid form is convenient and easy to use, easily digestible. A single dose of 20 ml is 1 ampoule of the preparation per day.

Which collagen is better to buy?

How long is the Hokkaido Collagen Premium course and how to take it? Collagen is taken in the morning on an empty stomach, because when the supplement enters the digestive tract, it is easier for the body to separate it from food and break it down into amino acids. If the biologically active food supplement is taken more than once a day, it should be taken 4 hours after the last meal and 30 minutes before the next one.

Adults – one bottle (20 ml) per day or every other day

Minimum course: 15 bottles (3 blister packs)

3-4 courses per year are recommended

The online store BEŽA offers you to try Japanese liquid collagen.