First step – nutritional care, which has a direct impact on the condition of the skin. In order to enjoy healthy, glowing skin, it is important to reduce the consumption of fast food, fatty, extremely salty or highly processed products. Such foods can promote inflammatory processes in the body and contribute to skin problems – acne, irritation or dull tone. It is recommended to choose fresh berries, seasonal fruits, as well as easily digestible and nutritious products, such as salads and various vegetables. No less important is the right amount of water per day.
Such dietary changes not only stabilize the digestive system and reduce inflammatory processes in the body, but also noticeably improve the appearance of the skin. A balanced diet helps the skin become clearer, more elastic, and reduces the likelihood of acne, irritation and other imperfections. This is one of the simplest, yet most effective steps to achieving healthy skin from the inside.
In facial care, it is also recommended to avoid heavy, nourishing creams – of course, if your skin allows it. Instead, it is worth choosing light, moisturizing textures, such as: Milk Lotion ( HERE ), Basing Emulsion ( HERE ) whether Abso Moist Milk ( HERE ) . These products provide optimal hydration without weighing down the skin, making them ideal for the warmer months.
Nourishing creams can simply be "taken on vacation" during this period, and if the skin sometimes requires more intensive care, use them at night as an additional restorative remedy.