Beauty is not just a reflection in a mirror, but a reflection of our inner world. And sometimes one sentence in a book can change what you think about your body, nutrition, or daily routine. This article features works available in Lithuanian that can help shape inner and outer beauty in harmony.
Worthy book recommendations:
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📖 Why the Japanese don't age. The secret of the Land of the Rising Sun. Len Kasten
Good health and a long life are not just a privilege of Okinawans. People in the Western world can live like this too, if they follow very simple dietary rules and develop a healthy attitude towards themselves and the world.
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📖 Secrets of Japanese Face Yoga. Izumi Forasté Onuma
Discover the secrets of Japanese facial care and enhance your natural beauty and improve your well-being. You deserve to have great skin without wasting money on creams, injections or plastic surgery - all you need is a practical guide called "Secrets of Japanese Facial Yoga".
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📖 The secret of the centenarian Japanese. How to live long and happily. Junko Takahashi
Japan has broken the world record again – in 2016, 65,692 centenarians were registered, and this number is only increasing. Why do people live longer in Japan? What determined this? Junko Takahashi, a researcher of the phenomenon of longevity, is looking for answers to these questions in the Japanese way of life, dietary traditions, their approach to love and family, activities and sports, and shares the information she has collected with readers so that each of us can not only reach a respectable age – a century, but also maintain a sharp mind.
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📖 A philosophy of beauty based on science. Indrė Urbanavičienė
The book is aimed at the modern person who cares about the cosmetic products they use. They care not only about proper skin care and product quality, but also about the origin of the materials, packaging, product sustainability, and even the manufacturer's philosophy and values.
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📖 Values-based psychology: a universal approach to solving psychological problems. Oleg Gadeckij
A newly developed field of psychology that is based on personal values, helps to resist stress and internal tensions. A great guide for those who want to shape beauty rituals based on their values.
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📖 Why don't Japanese people get fat? Healthy lifestyle according to the Nishi system. Maja Gogulan
We eat to get energy and sustain our life. The word "nutrition" in the Niš health system refers to four basic components without which a person cannot exist. These are food, water, light and air. Natural natural food is the only health-giving power that can restore and heal, fight against inorganic salt formations, stones, the formation of bone growths in the thumb, salt deposits in the joints and spine, and also prevent many other diseases: arthrosis, arthritis, ischemia, atherosclerosis, impotence, etc.
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📖 DARE TO BE UNLIKED. A Japanese Guide to Freeing Yourself from Your Fears and Achieving True Happiness
Your life is not what someone gives you, but what you choose, and you are the one who makes the decisions in your life. Can you choose to be happy? Where is the power that allows us to change and find fulfillment? How can we, without fear, reject the opinions imposed by others and be who we want to be?
Finally
Beauty is not just what you see in your mirror.
Beauty comes from how you think about yourself, how our habits, values, and emotions align in our daily lives. Books are one of the most powerful tools for changing this perspective.